π₯ 1. Eat to Heal
Choose an anti-inflammatory diet: fruits, veggies, whole grains, healthy fats (like avocados/olive oil), and lean proteins. Limit sugar, processed foods, alcohol, and salty snacks.
π« Spices like turmeric and ginger are your friends!
π Harvard: Foods That Fight Inflammation
π Click button below for 30-day Anti-inflammation Menu & Recipes ebook:
π§ 2. Drink More Water
Hydration supports detoxification and reduces bloating. Try adding lemon, cucumber, or mint to your water for an extra anti-inflammatory boost.
π΄ 3. Prioritize Sleep
7β8 hours of quality rest per night helps regulate hormones and inflammation. Sleep is your bodyβs repair time!
π§ββοΈ 4. Reduce Stress
Chronic stress raises inflammation. Practice breathwork, mindfulness, or simply do more of what brings you peace.
π My Blog: Simple Breathwork & Mindfulness Tips
π Click button below for list of Mindfulness Apps:
πΆββοΈ 5. Move Your Body
Gentle movement helps lymph fluid flow and supports immune health. Walking, stretching, and light yoga are great daily options.
πͺ₯ 6. Try Dry Brushing or Self-MLD
Stimulate your lymphatic system and boost circulation. These simple techniques can help reduce puffiness and support detox.
π₯ Self-MLD for General Inflammation
π₯ Dry Brushing for Wellness
π½ 7. Stay Regular
Healthy elimination helps reduce inflammation. Constipation can worsen bloating and toxin buildup. Try fiber, water, movementβand check out the Jamu juice recipe in my eBook!
πββοΈ 8. Book a Massage or MLD Session
Manual Lymph Drainage and therapeutic massage help decrease swelling, promote detox, and relax the nervous system.
