Feeling unsure where to start as you plan for cosmetic surgery? This free, printable checklist from Bloom Digital helps you organize your questions and your plans before you commit.

Inside the four pages, you’ll find:

• Consultation notes and reflection prompts to clarify why you want this change, why now, and what a realistic result would look like to you
• Questions for your surgical team about qualifications, the facility, your preparation instructions, follow-up, and costs
• A home and support plan, with space to record your support contacts and your surgical team’s daytime and after-hours numbers
• A guide to confirming supplies with your team before you buy, plus space for your next three steps

Created by Tonya Brooks, LMT, MMP, CMLDT, Founder of Wings Wellness. This checklist is educational planning support. It does not replace medical advice, and your surgical team’s instructions always come first.